Practicing this exercise regularly helps train your brain to be more mindful and improves your ability to focus. While it’s natural for your attention to wander, meditation requires you to bring it back to what you’re focusing on. Try mindfulness meditation: Mindfulness meditation involves focusing all your attention on something, such as your breath, parts of your body, or music.Simplify tasks: It can be helpful to simplify tasks or break them up into smaller chunks that are more manageable.
As far as possible, try to focus on one task and complete it, before starting on another one, rather than trying to do two things at once. Do one task at a time: The human brain is incapable of multitasking-research shows that it can only focus on one thing at a time.For example, you can perform the task in a beautiful, serene spot, or spray your favorite scent or light a candle while you’re working on it. Create positive sensory associations: One way to make the task more interesting is to improve the sensory experience and create positive connections.For instance, if you’re trying to work, you can put your phone on silent, switch off the radio and television, and sit in a quiet room without other people around to distract you. Eliminate distractions: Reduce noise and distractions while you’re trying to focus.
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